Fitness Fire 🔥

In the last article, the Beginner’s Guide to Trail Running Part 1, we discussed the benefits of trail running, trail running techniques, and how to find trails near you.

If you’re looking for a fun way to get in shape, relieve some stress, and connect with nature – or if you’re just looking to change up your regular running routine – trail running is a great choice. It doesn’t require a ton of gear, and it’s easy to get started.

What is the best running shoe? 

It's one of the simplest questions to ask, yet so hard to answer. There are many factors that go into what makes a shoe work for you.

No two words strike fear into the hearts of runners quite like "plantar fasciitis," but what is it, how do you get it, and how can you treat it? We've got answers to some of your most pressing questions!

Introducing Machina—the latest shoe to be added to the UA HOVR lineup! Make the most out of every mile in this energetic running shoe from Under Armour. This lightweight shoe features a propulsion plate that combines Pebax® and carbon to make your runs easier via smoother transitions and springier toe-offs.

Welcome back to our Fitness Fire Storyteller series! Today, we are joined by Kim who started running over a decade ago after seeing an ad for the Disney Princess Half Marathon. Currently, she is a certified USAT and RRCA Race Director and competes in local marathons. Kim picked up a few lessons about setting goals on her journey to becoming a better runner and today she's sharing a few with us.

Welcome back to our Fitness Fire Storyteller series! This week our guest storyteller is Chris. He describes himself as an athlete who initially only ran to keep himself in shape for the various sports he played (including Quidditch). Check out his advice for winter running!

If you've been considering a workout regimen with your sweetheart but you aren't quite sure where to start, we can help! From hammering out schedules to scaling movements to finding your ideal style of encouragement, here are 10 tips to help you and your beloved get the most out of joint workouts.

There are a few common reasons why romantic partners may think they can't work out together. If you're on the fence about working out with your significant other, we're offering this two-part blog series detailing the ins and outs of taking the plunge. In today's installment, we offer you 10 legit benefits of working out as a couple.

Historically, the problem with sports bras has been one of lack. A lack of sizes. Lack of styles and colors. Lack of support. Lack of comfort. The new Brooks Run Bra Dare Collection is here to change that.

Welcome back to our Fitness Fire Storyteller series! This week our guest storyteller is Becky of the blog Run Becky Run. Becky ran her first 5K (without walking) nearly a decade ago and has since worked her way to competing in 10Ks, marathons, and even a 50K! Here are a few of her thoughts on cold-weather running.