Fitness Fire 🔥
Fuel Your Finish: What to Eat Before, During and After a Race
Welcome to the Fitness Fire Storyteller series! This week our guest storyteller is Hailey Andrew, a Certified Personal Trainer, Nutrition Coach, Physical Therapist Assistant and running enthusiast. In this article, Hailey will give you her top nutrition tips for fueling before, during and after a race.
Game-Changing Gear for Music Festivals
It’s the most wonderful time of the year: music festival season! If your calendar is full of all-day concerts for the next few months, we have some ideas for how you can make the most of your experience.
Stay Hydrated to Stay Healthy
Happy National Hydration Day! Today we raise a (water) glass to the myriad benefits that come with keeping our bodies fully hydrated.
Power Through Your Next Endurance Workout with New Products from PowerBar!
Introducing the latest nutrition offerings from the experts at PowerBar. Part of PowerBar’s Sports Range lineup, these gels, liquid gels, chews, and drink mixes are made of non-GMO ingredients and feature a longer shelf life of 16-20 months for gels, 12 months for shots, and 24 months for powders.
How to Choose the Right Wearable Hydration
As summer draws nearer and much of the country embraces warmer temperatures and more time outdoors, it’s a great time to consider how you will stay hydrated during your runs. For hydration on the go, you have three main options: handheld bottles, belts, and vests/packs. But which one is right for you?
Fuel Your Workout Right with these Innovative Nutrition and Hydration Products
Did you know that March is National Nutrition Month? We carry a variety of nutrition and hydration products that can help you perform your best and recover faster; here are some of the newest additions to our catalog!
Stay Hydrated: Nuun Lemondade Over Blackberry Citrus Ice Cubes
It’s summertime! The heat is rising, the days are longer and those brave enough to go outside will be rewarded with more sweat—a lot more! That’s why staying hydrated is so important in the summer. No one wants to cut a workout short because they failed to drink enough fluids.
Best Water (or other drink) Bottles for the Beach
When it comes to summer and drinks, your concerns are usually: heat, sand, and length of time.How does my drink stay cold in the heat? Ho...
Why Purchase a Hydro Flask? What's the Big Deal?
You may be thinking, well, I don't need something that keeps my beverages cold right now. I've got the weather! East Coasters and Upper M...
Hydration for Runners Infographic: The Dangers of Dehydration
If you know how to recognize the symptoms and levels of dehydration, you will know when your body is telling you that it’s in need of wat...